Weigh In record (no journal entry) for 19 July 2013
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243.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1384 kcal
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Fat: 50.13g | Prot: 56.19g | Carb: 187.76g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Boiled Egg. Lunch: Fresh'n Easy Garden Salad, Tyson Foods Chicken Breast Tenderloins. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Soft Serve Ice Cream, Post Honey Bunches of Oats with Almonds (Container). more...
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gaining 2.1 lb a week
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