Weigh In record (no journal entry) for 19 July 2013
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237.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2085 kcal
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Fat: 116.33g | Prot: 105.95g | Carb: 158.46g.
Breakfast: Aldi Jagdwurst, Rama Fein Gesalzen, Zwiebelbrot. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: Nadler Joghurt Kartoffelsalat, Purland Steak Provence. Snacks/Other: MAOAM Happy Fruttis, Salami Sticks, Haribo Roulette, Deit Orange Zuckerfrei, Süßkirschen. more...
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gaining 2.7 lb a week
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