Weigh In record (no journal entry) for 19 July 2013
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1704 kcal
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Fat: 94.40g | Prot: 109.63g | Carb: 108.16g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: Carne Asada, Cooked Brussels Sprouts. Dinner: Gouda Cheese, Whole Milk, Low Calorie Sweetener, Whey Protein Powder - Vanilla Creme, Apricots, Vanilla Extract. Snacks/Other: Walnut Halves and Pieces, Fiber Gummies, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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gaining 2.8 lb a week
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