okisurf's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

176.4 lb Lost so far: 4.2 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

517 kcal

Fat: 22.28g | Prot: 60.26g | Carb: 22.56g. Breakfast: Rice Protein Energy Shake. Lunch: Chunk Light Tuna in Water (Can). Dinner: Rice Protein Energy Shake. Snacks/Other: Boiled Egg, Unsalted Almonds. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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okisurf's Journal, 19 July 2013

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