Weigh In record (no journal entry) for 19 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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4482 kcal
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Fat: 198.33g | Prot: 271.57g | Carb: 395.25g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Jarrow Formulas Organic Flax Seed Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Sugar Free Metamucil, jarrow flax seed oil. Dinner: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jarrow Formulas Organic Flax Seed Oil, gold standard double, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Nutri-Grain Blueberry Waffles, Toblerone, 14" Hand Tossed Sausage Pizza, Gold Standard 100% Casein - Chocolate Supreme, Organic Flax Seed Oil, 2:1:1 recovery. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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