Weigh In record (no journal entry) for 19 July 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1990 kcal
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Fat: 85.24g | Prot: 101.13g | Carb: 208.23g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Baileys Coffee Creamer - French Vanilla. Lunch: Gulden's Spicy Brown Mustard, Arby's House Made Chips, Arby's Roast Turkey & Swiss (No Mustard/No Mayo), Arby's Sauce. Dinner: Margarita Grilled Chicken, Chipotle Chicken Flatbread. Snacks/Other: Raisin Cinnamon Swirl Bread. more...
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losing 1.4 lb a week
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