Weigh In record (no journal entry) for 12 August 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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260 kcal
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Fat: 7.00g | Prot: 2.00g | Carb: 48.00g.
Breakfast: Energen Energen. more...
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losing 10.4 lb a week
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Andri Lando's weight history
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