Weigh In record (no journal entry) for 12 August 2020
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151.0 lb
Lost so far: 4.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1376 kcal
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Fat: 41.60g | Prot: 72.02g | Carb: 181.01g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Нектарин, Творог 9%. Lunch: Бахетле Плов Узбекский с Говядиной. Dinner: Овсяная Каша на Воде. more...
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losing 6.2 lb a week
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Irina Stadnik's weight history
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