Weigh In record (no journal entry) for 20 November 2010
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368.6 lb
Lost so far: 58.9 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2386 kcal
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Fat: 90.91g | Prot: 106.19g | Carb: 299.46g.
Breakfast: deli fresh extra thin swiss slice, 50% lower sodium ham, flatbread kontos, Cos or Romaine Lettuce, Spinach. Lunch: wings, great value alfredo sauce, rotini. Dinner: wheatable, extra thin swiss slice, 50% lower sodium, Yoplait Smoothie. Snacks/Other: Buttered Air Popped Popcorn, golden orange, ritz four cheese, Truffle Crisp Bars, minute maid orange juice. more...
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4073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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