Weigh In record (no journal entry) for 11 August 2020
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275.7 lb
Lost so far: 38.8 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1025 kcal
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Fat: 39.89g | Prot: 70.29g | Carb: 117.95g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Bananas , Atkins Meal Chocolate Peanut Butter Bar. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Premium Thin Sliced Black Forest Ham, Great Value Colby & Monterey Jack Cheese Slice, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Equate Isolate Whey Protein Supplement. more...
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losing 2.3 lb a week
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