toolgirl22's Journal, 20 November 2010

170.0 lb Lost so far: 0.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 36.82g | Prot: 108.00g | Carb: 324.62g.   Breakfast: simply orange, Egg, Cinnamon, Nutmeg (Ground), Vanilla Extract (Imitation, Alcohol), Fat Free Skim Milk (Pancakes), Unsalted Sweet Cream Butter, Log Cabin Lite Syrup, Flour All-Purpose Enriched Unbleached Presifted, Baking Powder, Granulated Sugar, Light Brown Sugar. Lunch: Instant Brown Rice, ketchup, Wish-Bone Fat Free Italian Dressing, Extra Virgin Olive Oil, Simply Lemonade, Cooked Broccoli (Fat Not Added in Cooking), Portabella Mushrooms, parsley, tuna, Smart Balance Original Buttery Spread. Dinner: tomato, Burrito Flour Tortillas (Grande/Large Size), Boneless Skinless Split Chicken Breasts, Classic Iceberg Salad, Colby Jack Shredded Cheese, Light Sour Cream, Simply Apple, Picante Sauce. Snacks/Other: banana. more...

3001 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 15 minutes, Situps - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Bicycling (fast) - 15/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...