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Yesterday was a complete bust. I spent a lot of Sunday night in the hospital and was just exhausted through Monday. I didn’t pay attention/list anything I ate. Honestly, all I remember is cottage cheese, but it was just a couple bites. I probably ate a bit more but probably not much more. But I’m BAAAAACK!!!! I weigh in at 161lb but I’m fully prepared for it to go up a bit. The only reason is there is because I didn’t eat barely anything in more than 36 hours. I just NOW got my appetite back, and my boyfriend is making an awesome salad & baked chicken for dinner. I’m pumped!
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161.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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896 kcal
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Fat: 43.64g | Prot: 49.14g | Carb: 84.72g.
Dinner: Fusia Reduced Sodium Soy Sauce, Honey , Dried Whole Sesame Seeds , Olive Oil , Chicken Drumstick (Skin Not Eaten), Mangos , Strawberries , Feta Cheese , Kale , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Friendly Farms Oat Milk , Cub Foods Whole Milk. more...
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losing 11.9 lb a week
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