Weigh In record (no journal entry) for 12 August 2020
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118.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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963 kcal
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Fat: 29.78g | Prot: 70.84g | Carb: 97.75g.
Breakfast: Brown Rice. Lunch: Chicken Breast, Boiled Egg. Dinner: Milo Milo Sachet . Snacks/Other: Cooked Green Peas (Canned). more...
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losing 18.5 lb a week
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