Weigh In record (no journal entry) for 11 August 2020
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122.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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952 kcal
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Fat: 34.45g | Prot: 25.63g | Carb: 143.94g.
Lunch: Banana-da-Terra Madura Fervida, Músculo Bovino, Nissin Miojo de Galinha Caipira, Ovo Frito. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Marilan Bolacha Cream Cracker, Club Social Biscoito Salgado. more...
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losing 4.1 lb a week
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