Weigh In record (no journal entry) for 11 August 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1269 kcal
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Fat: 29.91g | Prot: 36.16g | Carb: 217.24g.
Breakfast: Licuado de Banana, Nestlé La Lechera. Lunch: Zanahoria Cocida, Sopa de Arroz con Pollo. Dinner: Zanahoria Cocida, Sopa de Arroz con Pollo. Snacks/Other: Gamesa Galletas Arcoiris, Del Valle Jugo de Mango. more...
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gaining 0.1 lb a week
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