Weigh In record (no journal entry) for 11 August 2020
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282.5 lb
Lost so far: 10.9 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1995 kcal
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Fat: 71.89g | Prot: 71.29g | Carb: 268.95g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Rosa's Cafe Ultimate Breakfast Taco. Lunch: Smucker's Strawberry Preserves, Mrs Baird's Large White Bread, Jif Natural Creamy Peanut Butter. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Chili Homestyle. Snacks/Other: Lender's Cinnamon Swirl Bagel, Philadelphia Original Cream Cheese Spread, Bananas. more...
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losing 1.9 lb a week
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