Weigh In record (no journal entry) for 20 November 2010
|
354.0 lb
Lost so far: 29.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
1104 kcal
|
Fat: 39.34g | Prot: 75.29g | Carb: 110.03g.
Breakfast: Scrambled Egg (Whole, Cooked), 96% Fat Free Mini Cubed Ham, Flour Tortilla (Soft Taco size). Dinner: Four-Cheese Manicotti. Snacks/Other: Yellow Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VoooDoooDoctor's weight history
|