Weigh In record (no journal entry) for 19 July 2013
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1917 kcal
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Fat: 45.86g | Prot: 153.70g | Carb: 220.42g.
Lunch: Chocolate Milk (Lowfat), Toasted White Bread. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Blue Diamond Roasted Salted Almonds, Brown Rice (Medium-Grain). Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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losing 13.9 lb a week
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