Weigh In record (no journal entry) for 11 August 2020
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1520 kcal
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Fat: 36.37g | Prot: 77.39g | Carb: 213.62g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Strawberry Jam, Toasted 100% Whole Wheat Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Pasta Bake. Dinner: Pret A Manger Vegetable Tagine, Couscous (Cooked), Seitan. Snacks/Other: Oatly Oat Milk, Wholemeal Bread, Robinsons Orange Fruit Squash. more...
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2061 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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