sylove13's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2010:
842 kcal Fat: 41.90g | Prot: 38.69g | Carb: 76.53g.   Breakfast: green chile, hashbrowns, tortilla, cheese, eggs. Lunch: raspberry tea, cheese, mayo, ketchup, slice cheese, veggie burger. Snacks/Other: fiber plus bar. more...
2991 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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