turtle14's Journal, 20 November 2010

205.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 89.92g | Prot: 112.67g | Carb: 345.63g.   Lunch: Shrimp Stir Fry. Dinner: Fried Egg, mixed vegetable curry. Snacks/Other: Banana, Dry Roasted Peanuts (with Salt), Banana Nut Bread. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...