Weigh In record (no journal entry) for 11 August 2020
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189.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1695 kcal
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Fat: 50.08g | Prot: 77.07g | Carb: 182.47g.
Breakfast: Silk Oat Yeah Oatmilk, Tostitos Medium Salsa, La Banderita Carb Counter Whole Wheat Wraps, Jennie-O Turkey Sausage, Spinach (Chopped or Leaf, Frozen), Kroger Break-Free Real Egg Product, Mushrooms. Lunch: Whiskey, Whiskey, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Lekkco Caramel & Sea Salt Belgium Dark Chocolate Spread, Phulka Fresh Uncooked Phulka, Lekkco Caramel & Sea Salt Belgium Dark Chocolate Spread, Phulka Fresh Uncooked Phulka, Cauliflower Rice, Chicken Breast. Snacks/Other: Silk Oat Yeah Oatmilk, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2501 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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