Weigh In record (no journal entry) for 18 July 2013
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314.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1490 kcal
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Fat: 47.00g | Prot: 72.00g | Carb: 192.00g.
Breakfast: Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Genoa Salami, Oroweat Country Potato Bread, McDonald's Regular Iced Coffee (Large), Starbucks Nonfat Tazo Chai Tea Latte (Venti), Starbucks Chicken Santa Fe Panini. more...
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gaining 0.9 lb a week
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