Weigh In record (no journal entry) for 11 August 2020
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153.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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578 kcal
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Fat: 15.10g | Prot: 63.33g | Carb: 42.88g.
Breakfast: Vigor Requeijão Light, Ovo, Pullman Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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vilani salviano's weight history
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