Weigh In record (no journal entry) for 19 July 2013
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2243 kcal
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Fat: 45.63g | Prot: 243.52g | Carb: 215.90g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Chicken Breast, Batchelors Deli Box Noodles (Chicken Flavour). Dinner: MyProtein Chicken Teriyaki. Snacks/Other: Myprotein Recovery XS 90g Serving, CNP Professional Pro-Flapjack Bar. more...
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losing 4.2 lb a week
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