Weigh In record (no journal entry) for 11 August 2020
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121.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1286 kcal
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Fat: 48.63g | Prot: 70.43g | Carb: 140.13g.
Breakfast: Milo Milo Sachet, Chicken Breast, Mushrooms . Lunch: Guava, Fried Egg. Dinner: Onions , Nestle Koko Krunch (30g). Snacks/Other: Cooked Green Beans and Potatoes. more...
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losing 18.5 lb a week
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