Weigh In record (no journal entry) for 11 August 2020
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163.7 lb
Lost so far: 13.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1287 kcal
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Fat: 103.03g | Prot: 66.17g | Carb: 23.12g.
Breakfast: Folgers Classic Roast Medium Coffee, Clover Valley Hazelnut Non-Dairy Creamer, Dairy Pure Half & Half, Butter (Salted). Lunch: Celery, Onions, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Smoked Beef Sausage, Fried Egg. Dinner: Butter (Salted), Stewed Chicken Leg, Brussels Sprouts. more...
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losing 5.3 lb a week
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Shirley b.'s weight history
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