Weigh In record (no journal entry) for 18 July 2013
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1356 kcal
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Fat: 51.82g | Prot: 79.91g | Carb: 147.65g.
Breakfast: Healthy Choice Greek Frozen Yogurt - Blueberry, Kellogg's Breakfast to Go Shake, Wyman's Fresh Frozen Wild Blueberries. Lunch: HiBall Energy Sparkling Energy Water - Orange, Lay's Classic Potato Chips (Package), White Bread, KFC Grilled Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Pomegranate Vinaigrette. Snacks/Other: It Works Greens. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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