Weigh In record (no journal entry) for 11 August 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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917 kcal
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Fat: 24.04g | Prot: 82.52g | Carb: 130.84g.
Breakfast: Bananas , Laughing Cow Light Creamy Swiss Cheese Wedges, Bob Evans 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Van's 8 Whole Grains Waffles. Lunch: Oranges , Near East Original Plain Couscous Mix, Jennie-O 99% Lean Ground Turkey. Dinner: Hellmann's Light Mayonnaise, Jennie-O 99% Lean Ground Turkey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Friendship Dairies Farmer Cheese. more...
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losing 3.1 lb a week
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