Weigh In record (no journal entry) for 18 July 2013
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2098 kcal
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Fat: 97.26g | Prot: 71.78g | Carb: 241.12g.
Breakfast: Nectarines, Nature's Promise Sea Salt Pita Chips, Cheddar Cheese. Lunch: Hummus. Dinner: Fried Potatoes, Cheeseburger. Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Fresh-2go Asian Salad. more...
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steady weight
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lshultz's weight history
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