Weigh In record (no journal entry) for 11 August 2020
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163.2 lb
Lost so far: 0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1942 kcal
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Fat: 87.41g | Prot: 88.62g | Carb: 210.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Sugar, Coffee, Sargento Mozzarella Cheese Stick, Pepperidge Farm Farmhouse 12 Grain Bread, Kroger Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bumble Bee Sun-Dried Tomato & Basil, Ritz Fresh Stacks, Bing Cherries. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Cooked Green Peas (Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Pascha Unsweetened Dark Chocolate Baking Chips, NECCO Candy Wafers. more...
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gaining 8.4 lb a week
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