wojteklisicki's Journal, 20 November 2010

168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 44.96g | Prot: 40.42g | Carb: 168.50g.   Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, 2% Fat Milk, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chardonnay, Pepperoni Pizza. Snacks/Other: Nachos with Cheese, Gala Apple (Medium), Gala Apple (Medium). more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...