Weigh In record (no journal entry) for 20 November 2010
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1466 kcal
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Fat: 53.52g | Prot: 60.25g | Carb: 196.57g.
Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: Polish Sausage. Dinner: Corn, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Pears. more...
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2332 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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