Weigh In record (no journal entry) for 20 November 2010
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2503 kcal
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Fat: 110.97g | Prot: 79.86g | Carb: 326.85g.
Breakfast: Bananas, Fiber One, Organic Vanilla Soymilk. Lunch: Beef Franks, Turkey Pepperoni, Light Wheat Multigrain English Muffin, Grapes, Italian Bread, Sweeteners (Splenda Packets, Sucralose), Coffee, Walnut Halves and Pieces, Natural Apple Sauce, Organic Multigrain Waffles. Dinner: Ice Cream Cake, Dr. Pepper, Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Light Wheat Multigrain English Muffin, Olivio Premium Spread, Fiber-sure Fiber Supplement, Baking Cocoa, Organic Vanilla Soymilk. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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