Weigh In record (no journal entry) for 19 July 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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971 kcal
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Fat: 33.49g | Prot: 46.97g | Carb: 116.24g.
Breakfast: REV Milk, Nescafe Blend 43. Lunch: Coles Tuna Sweet Chilli Style, Iceberg Lettuce (Includes Crisphead Types), Kraft Cheese Singles. Dinner: Woolworths Dim Sim. Snacks/Other: Carrots, Black Swan Hommus. more...
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losing 17.0 lb a week
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