Weigh In record (no journal entry) for 11 August 2020
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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744 kcal
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Fat: 50.26g | Prot: 44.42g | Carb: 35.03g.
Breakfast: Tomatoes, Asda Wafer Thin Cooked Chicken, Cucumber (with Peel), Tesco Smoked Bacon Rashers, Fried Egg. Lunch: Olive Oil , Asda Skipjack Tuna Chunks in Spring Water, Cucumber (Peeled) , Asda Baby Plum Tomatoes, Lettuce. Snacks/Other: Pecan Nuts , Brazil Nuts, Macarons. more...
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losing 0.4 lb a week
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