Fat to Fit 88's Journal, 11 August 2020

Hi everyone. It is getting a bit warmer now in RSA and I want to start walking this week, just twice a week (starting on a 20 - 30 min walk) and then once over the weekend. The past week has also been good for me - I had my ups and downs but it seems like the morning sickness is settling a bit. Have a wonderful week!

203.7 lb Lost so far: 49.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 55.01g | Prot: 36.81g | Carb: 153.79g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Woolworths Ciabatta Bread, Vegetable Soup. Dinner: Woolworths Roast Chicken Pie,  Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nuts in Syrup Toppings, Fruit Salad, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. more...

2707 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...