Weigh In record (no journal entry) for 20 November 2010
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1092 kcal
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Fat: 45.39g | Prot: 51.25g | Carb: 128.02g.
Breakfast: Raspberries, Blueberries, 100% Liquid Egg Whites, Texas Cheese Toast with Garlic, Center Cut Bacon, 2% Fat Milk, DIJON MUSTARD, Classic Sharp Cheddar Shredded Cheese, Cherry Tomatoes. Lunch: 2% Fat Milk, All Natural Protein Powder. Dinner: Scallop &squash Bisque, Pepperjack Cheese, Light Mayonnaise, Fat Free Honey Mustard Sauce, Ham Mini Sub. Snacks/Other: Flavor Grove Cashews - Chipotle. more...
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steady weight
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