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So lost a little weight, but first week is always easy.
Now I've got used to not drinking and sticking to around 2K calories, rather than just eating whatever I want, need to dial up the diet and dial down the calories..... TBC....
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274.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1647 kcal
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Fat: 62.88g | Prot: 110.42g | Carb: 154.13g.
Breakfast: Scrambled Egg, Tesco Smoked Back Bacon Rashers, Morrisons Blueberries, Coffee with Milk. Lunch: Tesco Cooked Ham, Hellmann's Light Mayonnaise, Tomatoes, Tesco Romaine Lettuce Hearts, Red Onions. Dinner: Tesco Baby New Potatoes, Savoy Cabbage, Schwartz Somerset Pork Casserole. Snacks/Other: Magnum Classic, Tesco Sparkling Diet Lemonade, Morrisons Orange Juice, Tesco Diet Cloudy Lemonade. more...
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losing 5.3 lb a week
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