allrightythen's Journal, 18 July 2013

183.3 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 70.37g | Prot: 202.66g | Carb: 280.72g.   Breakfast: Bananas, Reduced Fat Peanut Butter, 0% Fat Greek Yogurt, Egg Waffles. Lunch: Tuna Salad. Dinner: Crunchy Nut Corn Flakes. Snacks/Other: Golden Delicious Apples, Semi-Skimmed Milk, Egg White, Low Fat Natural Yogurt, Pure Protein IGF-1, Anabolic Matrix, Toffee Waffles. more...

3316 kcal

Activities & Exercise: Standing - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...