Dickee's Journal, 20 November 2010

148.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 73.10g | Prot: 46.82g | Carb: 196.10g.   Breakfast: Buttered Popcorn Popped in Oil, pepperoni pizza 200 calorie portion, Homestyle Waffles, Rolled Chicken Tacos, Pirate's Booty Puffed Rice and Corn Snack, 100 Calorie Pack Mini Cakes. more...

2023 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...