Weigh In record (no journal entry) for 11 August 2020
|
157.9 lb
Lost so far: 31.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
896 kcal
|
Fat: 60.24g | Prot: 56.11g | Carb: 27.10g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Woolworths Portabellini Mushrooms, Fried Egg without Fat, Bacon, Woolworths Hass Avocado. Lunch: Woolworths Mediterranean Style Tomatoes, Woolworths Creamed Spinach, No Calorie Noodles Shirataki Noodles, Woolworths Sirloin Steak. Dinner: Woolworths Beechwood Smoked Gammon, Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths Carb Clever Seeded Crackers. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Woolworths Queen Pineapple. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|