Weigh In record (no journal entry) for 11 August 2020
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314.8 lb
Lost so far: 13.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1692 kcal
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Fat: 108.13g | Prot: 139.19g | Carb: 45.10g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Mayonnaise , Chicken. Dinner: Wholegrain Mustard, Clover Feta Plain, PnP Fresh Cream, Cherry Tomatoes, Extra Virgin Olive Oil, Yellow Sweet Peppers , Spinach, Mushrooms, Onions, Cucumber (with Peel) , Cheddar Cheese, Avocados , Green Olives, Lettuce, Egg, Milk. more...
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gaining 9.3 lb a week
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