Weigh In record (no journal entry) for 11 August 2020
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1441 kcal
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Fat: 57.50g | Prot: 139.62g | Carb: 93.32g.
Breakfast: Parmareggio Parmigiano Reggiano 30 Mesi, Milbona Fiocchi di Latte senza Lattosio. Lunch: Alesto Arachidi Aromatizzate, Crownfield Barrette Muesli Nocciola, Pomodori, Lidl Petto di Pollo Marinato. Dinner: Verso Natura Conad Gelato alla Soia Bianco Variegato Amarena, Gelato al Cioccolato, Gelato alla Frutta. Snacks/Other: Bulk Powders Natural Pure Whey Protein Chocolate. more...
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losing 1.0 lb a week
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