Weigh In record (no journal entry) for 20 November 2010
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1358 kcal
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Fat: 42.39g | Prot: 36.72g | Carb: 137.71g.
Breakfast: Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Tap Water, Organic Creamy Pnut Butter. Lunch: Tap Water, Diet Soda, Nutri-Grain Cereal Bar - Cherry, Reduced Fat Provolone Cheese, Deli Thin Sliced Turkey. Dinner: Pumpkin Spice Cake, Portabella Mushrooms, Sun-dried Tomato Basil Veggie Burgers, Garden Salad, Cabernet Sauvignon Wine , Raspberries . more...
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steady weight
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