Weigh In record (no journal entry) for 11 August 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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661 kcal
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Fat: 32.57g | Prot: 39.50g | Carb: 49.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nestle Multi Cheerios. Lunch: Bakers Mini Cheddars Sweet Chilli, Woolworths Beef Droewors Nibbles, The Laughing Cow Cream Cheese Wedge. more...
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gaining 0.4 lb a week
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something_gnomy's weight history
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