Weigh In record (no journal entry) for 18 July 2013
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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566 kcal
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Fat: 15.97g | Prot: 19.73g | Carb: 89.77g.
Breakfast: Blueberries, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Albertsons Old Fashioned Oats. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Bananas. more...
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losing 0.1 lb a week
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maise's weight history
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