Weigh In record (no journal entry) for 11 August 2020
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203.3 lb
Lost so far: 4.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1009 kcal
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Fat: 57.21g | Prot: 42.86g | Carb: 81.48g.
Lunch: Elma Suyu, Tavuk Şnitzel, Ayran Çorbası. more...
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losing 0.7 lb a week
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koroglu's weight history
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