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2500 7:30 am
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2517 kcal
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Fat: 71.80g | Prot: 163.09g | Carb: 300.19g.
Breakfast: جرينز مسحوق الفانيلا, WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, Almarai LONG LIFE FULL FAT MILK, العلالي معجون طماطم, Red Tomatoes, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير. Lunch: Almarai Natural Butter(Unsalted), أبو بنت جولدن باربويلد, Veal Sirloin (Lean Only). Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Peach, Carrots, Ritter Sport 74% INTENSE with COCOA MASS from PERU, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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