Beth7Cam's Journal, 20 November 2010

98.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 51.49g | Prot: 21.52g | Carb: 174.00g.   Breakfast: International Coffee-Hazelnut, International Coffee-Hazelnut. Lunch: apple pie, mashed potatoes, stuffing, turkey. Snacks/Other: goldfish, International Coffee-Hazelnut. more...

1316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...